Cool 20 Minute Cardio Workout At Home Video References
Cool 20 Minute Cardio Workout At Home Video References. Workout circuit 1 inchworm to shoulder tap x 5 reps squat jack x 10 reps repeat the circuit 2 more times for a total of 3 rounds, resting about 10 to 15 seconds in between. Bend down, placing both hands on the floor, and walk your hands forward to come.
A 20Minute Cardio Workout That’s Way Better Than the Treadmill from www.pinterest.com
Uploaded by susan masters on june 20, at 8:57 pm. Do each move in this hiit cardio workout according to the selected interval. Access the full 28 day challenge.
Access The Full 28 Day Challenge.
Uploaded by susan masters on june 20, at 8:57 pm. Repeat this motion at a rapid pace, as if ‘running’ in a plank position. This workout includes smaller, pulsing.
Tap In With Us For A Fun 20 Minute High Intensity Cardio Workout 🔥This Workout Contains A Mixture Of High Intensity Strength, Cardio, And Plyometric Movements.
Workout jumping jack x 20 seconds seal jack x 20 seconds arm circle jack x 20 seconds plank shoulder tap x 30 seconds downward dog to plank reach x 30 seconds plank. Workout circuit 1 inchworm to shoulder tap x 5 reps squat jack x 10 reps repeat the circuit 2 more times for a total of 3 rounds, resting about 10 to 15 seconds in between. Then, step or jump your feet up to meet your hands to perform a burpee.
Watch Popular Content From The Following Creators:
Bend down, placing both hands on the floor, and walk your hands forward to come. 20 minute hiit cardio workout at home side raise + run in place dumbbell double punch front / back hops / 1,2,3,4 knee chop lateral 1,2,3 bent over row + fly faux jump rope. It's efficient, effective and can burn a ton of calories compared to other cardio workouts!
Discover Short Videos Related To 20 Minute Cardio Workout At Home On Tiktok.
Do each move in this hiit cardio workout according to the selected interval. Explode up, sending your arms. Select an interval below that is suitable for your fitness level.
Workout At Home With Me, This Is A Full Length At Home Cardio Workout And You Don’t Need Any.
No comments:
Post a Comment